KAMAKSHI MATHUR
Psychotherapist
Hi! I’m Kamakshi and I am a psychotherapist. I offer individual & couples therapy online, and work best with adults. I provide my clients with the essential tools they might need to reach their full potential and achieve inner harmony. I am currently based out of Ahmedabad, Gujarat, India.
Whether this is the first time that you are seeking therapy or you have done this before, the process can be overwhelming. Take a moment to appreciate yourself for starting this journey towards healing your pain and resolving your personal struggles.
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During the process of therapy, you will be sharing details of your life that perhaps you have never shared with anyone before, so, before you do, I’d like you to get to know me a little better. Please look through the website to get a better understanding about me and my work.
I am so glad you’re here. I look forward to connecting with you and supporting you through the next steps in your healing journey.
ABOUT ME
I am deeply passionate about the work that I do, and I value building a secure and supportive environment for my clients. I view therapy as a sacred space where I bring an accepting, healing and authentic spirit in my sessions. I work in adherence to the ethical guidelines laid down by the American Psychological Association.
Sometimes we can become stuck in old patterns and habits that do not serve us anymore and get in the way of forming a meaningful connection with ourselves and the people around us. I like to employ a client-centered & holistic counseling approach where I am committed to developing mental, emotional and behavioral goals in collaboration with my clients. As your therapist, I will provide necessary support needed to navigate the intricacies of life, helping you develop insight into your thought processes and patterns of functioning.
I have experience working with young adults and adults presenting concerns regarding relationships, anxiety and work-related stress or burnout. My style of working makes use of interventions specific to each client’s needs and concerns, integrating multiple therapeutic approaches.
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I completed my Bachelor of Arts degree in Psychology from St. Xavier’s University, Ahmedabad, and graduated with a Master of Arts degree in Clinical Psychology from Maharaja Sayajirao University, Vadodara where I received training and supervision to conduct psychological assessments and therapy sessions. Committed to life-long learning, I continue attending professional development workshops and completing additional certifications in the field of psychology. I am dedicated to supporting my clients, and feel honored to witness their journeys of growth.
PROFESSIONAL BACKGROUND
2022 - 2024
Certified Clinical Trauma Professional (CCTP) Intensive Training Course (Online Course)
Completing the CCTP course has helped me develop advanced skills to effectively address trauma-related issues in therapeutic practice. It has enhanced my ability to provide specialized care and support to individuals navigating the complexities of trauma.
2022 - CURRENTLY
Felicity Care
Psychotherapist
I provide individual & couples therapy, and have worked with 50+ clients in the last year. So far, I have helped my clients with issues such as anxiety, trauma, relationship conflicts, low self-esteem and career-related concerns.
2018-2021
The Counselling Centre, Maharaja Sayajirao University
Student Intern
I have worked as a senior student intern at the Counselling Centre where I received hands-on training as a counsellor.
I have also worked as a case supervisor, guiding junior interns in implementing session plans for their clients.
2018-2020
Maharaja Sayajirao University, Vadodara
Masters of Arts in Psychology with Clinical Psychology as my specialisation.
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2015-2018
St. Xavier's College, Ahmedabad
2013-2015
Bachelor of Arts in Psychology.
Good Shepherd International School (GSIS), Ooty
Higher Secondary Education
SERVICES
Individual Therapy
Individualized therapy tailored to each client's needs, with 50 minute sessions once every week. In these sessions, I will address the client's concerns, create a treatment plan, and work collaboratively on a journey of healing and self-empowerment.
Couples Therapy
Focused on resolving interpersonal conflicts and improving romantic relationships. A safe environment for you and your partner to explore possibilities and work towards becoming the best versions of yourselves in your relationship.
AREAS OF SPECIALTY
ANXIETY
Anxiety is a common feeling of unease, worry, or fear that can range from mild to severe. If you're experiencing symptoms like low mood, restlessness, difficulty sleeping, panic attacks, negative thoughts, or feeling easily fatigued, anxiety might be affecting your daily life. While occasional anxiety is normal, if your worries feel overwhelming, seeking professional support can help.
DEPRESSION
Depression is a mental health condition that causes lasting sadness and a loss of interest in daily life. Common signs include hopelessness, low self-esteem, trouble sleeping, and changes in appetite, and even thoughts of self-harm. Often linked with anxiety, depression is a treatable condition and therapy can be a powerful aid in overcoming it.
TRAUMA
Trauma results from exposure to an incident or series of incidents that are emotionally disturbing and life-threatening. Experiencing a traumatic event takes a physical, emotional and mental toll on us, which can make it difficult to cope with the aftermath of such events. If you are struggling with trauma or trauma-related concerns, together we can create a personalized treatment plan and find the support you need to move forward.
RELATIONSHIP CONFLICTS
Relationships aren't perfect. Common relationship issues can include poor communication, emotional unavailability, growing apart, infidelity, lack of appreciation, emotional abuse and/or intimacy issues. Whether you are struggling with dating, marital complications or separation, therapy can give you a better understanding of your behavior patterns and help you work towards becoming a better partner.
LOW SELF-ESTEEM
If you are someone who is extremely self-critical, feels inferior to others, uses negative words to describe themselves, struggles with perfectionism & procrastination, has low resilience & downplays their positive qualities, you may be struggling with low self-esteem. Living with low self-esteem can lead to problems such as anxiety and depression. Under the right guidance, therapy can be a safe space for you to explore these issues and treat them.
FREQUENTLY ASKED QUESTIONS
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Do I need to attend weekly sessions?The standard format of therapy requires sessions to be held on a weekly basis as it helps in making gradual and steady progress. In some cases, I will agree to take two or more sessions per week if I find it beneficial for you, and if I have the availability. With time, the frequency of sessions may reduce- the sessions may take place once every couple of weeks, depending on the client’s needs and progress.
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Do you offer pre-intake call?Yes, I offer a free pre-intake call for all new clients. This allows us to discuss your needs and goals, and to determine if my therapy approach is the right fit for you. Please contact me to schedule your free pre-intake call. The duration of the call is 20 minutes.
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Will you prescribe medication?As a psychotherapist, I am not eligible to prescribe medication. In case any medication is required, you will be referred to a psychiatrist who can help you with the same.
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What is a sliding scale?Sliding scale is a type of fee structure which is set up for individuals with a financial constraint wanting to seek therapy. This fee structure exists to help make therapy more affordable for people living at a lower income level. The therapist sets up one sliding fee scale that is used for all their clients. If you have the ability to pay the full cost of therapy, you will be billed as per the therapist's standard fee. If you're facing any financial challenges that hinder your ability to pay, you'll be offered a reduced rate. Deciding to see a therapist to address your mental health concerns may be one of the most important decisions you ever make, and money doesn't have to be an obstacle to getting help. Please contact me in case you need to apply for a sliding scale. Please note that the sliding scale slots are limited.
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How do I book a session?If you’re interested in booking a session with me, please go to the "Book Online" section and select your desired service. Upon selecting the service, you will be required to complete three steps: 1. Choose a date and time for the session as per your convenience. 2. Fill out the form by entering your details. 3. Make the payment. You can use Google Pay, Paytm or any other UPI service to pay. If you have any further queries regarding booking the session or the fee, please drop a message/call me on the provided number.
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What type of payment do you accept?I accept payments through Google Pay, Paytm, PayPal and bank transfers.
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How much do you charge?The first intake session is free of charge to help you experience compassionate care without any initial commitment. If you decide to continue therapy after the initial session, you will be charged according to the following rates - Fee structure for counselling sessions: For individuals residing in India: Individual Session: Rs. 1,700 per 50-minute session. Couples Therapy: Rs. 3,200 per 50-minute session. For individuals residing and working outside of India: Individual Session: Rs. 2,100 per 50-minute session. Couples Therapy: Rs. 4,200 per 50-minute session. If you have any concerns regarding the fee or want to apply for a sliding scale, please contact me and we can discuss further details. Please note that I raise my therapy fee every year by 10%, taking in consideration the inflation rates and business expenses. Clients will be given a 30 days advance notice period before the hike. Please feel free to reach out to me in case of any concerns.
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What would be the medium of therapy?All counseling sessions (video/audio) will be held online on Google Meet.
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Do you guarantee confidentiality?Yes, the therapy sessions are completely confidential. As your therapist, I am ethically bound to keep what you share private. However, there are some exceptions to the rule of confidentiality. I may be required to report or reach out to your emergency contact in case of the following situations: Threats of harm to oneself Threats of harm to other Suspected child or elder abuse – if the client is the victim or perpetrator As your therapist, if I believe that you are in imminent danger of hurting yourself or someone else, your emergency contact/family member will be called to ensure safety. Note that therapists are obliged to have a supervisor overseeing their work to ensure they are maintaining a high level of assistance to their clients. While they might discuss the generalities of your case with their supervisor, your identity will not be revealed. Some therapists (myself included) carry confidentiality into the community. I inform clients that if I see them in any social setting, I will not greet them. I would not like to put my client in a situation where they have to explain how they know me. I am always open to speaking to clients outside of therapy, but they get to make first contact.
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What kind of issues can counselling help with?In general, you are welcome to discuss any issue with the counselor. People seek counseling for a wide range of concerns including, but not limited to: Depression Anxiety Low self-esteem / Lack of confidence Abuse Trauma Relationship issues (break ups, divorce, infidelity, loneliness, marital conflicts, adjustment issues, arguments, premarital concerns) Suicidal tendencies Eating disorders Workplace stress/burnout Family issues Addiction & substance abuse Counseling can provide guidance to address these concerns and work through them. It provides a safe space for people to express their troubles.
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Why should I seek therapy?People face several issues in their everyday lives. While they might be able to tackle most of these challenges by themselves, there might be some issues that go beyond their capacity to cope. This could leave them feeling stressed and helpless. This is where counseling plays an important role. People come to therapy for various reasons. It can aid in gaining clarity on personal matters, improving self-esteem, developing healthy coping mechanisms, and growing the capability to introspect. Therapy can also help in enhancing interpersonal skills such as communication and problem-solving abilities. People could seek therapy as a result of a crisis or to vent their feelings. Therapy helps one manage life’s varied challenges and live a more fulfilled life.
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How many therapy sessions do I need?The length of your treatment will depend on your unique circumstance. Sometimes, clients report feeling better after just one session. Speaking openly with a non-judgmental and supportive individual, such as a therapist, can provide you with relief almost immediately. However, effectively, therapy takes 5-12 sessions and sometimes longer to complete. Once you start sessions, new issues and angles can arise that you might want to explore. It is also possible to see improvement faster than you originally expected. So, it is best to keep an open mind over how long you might be in therapy, and discuss it with your therapist.
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How many sessions do I need to take to figure out if a therapist is suitable for me?It's vital to have a positive working relationship with your therapist, so it's recommended for the client and the therapist to meet 2-3 times before deciding whether or not the therapeutic relationship can continue. The therapist may provide the client with referrals of other specialists or trusted colleagues if they feel someone else might be better at working with the client.
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What can I expect in the first session?The first therapy session is unlike the other sessions as the client and the therapist are getting acquainted with each other. Trust is incredibly important in therapy, the foundation of which is laid in the first session. With time, the therapeutic relationship can grow to offer a powerful space for the client to explore themselves. The majority of the first session is spent in collecting information about the client’s past and specific concerns that motivated them to seek therapy. At this time, the therapist also tries to gain an understanding about the client’s goals and expectations. This allows the therapist to come up with an action-plan based on their treatment of similar concerns with other clients.
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What is Psychotherapy?Psychotherapy, also known as Talk Therapy, is a long-term treatment process focused on achieving insight into one’s troubled thoughts, emotions and behaviors. It allows people to explore themselves freely and discuss their challenges in a safe, non-judgmental environment with the help of a trained therapist. A therapist will not provide solutions or advice. Instead, they will encourage you to talk about your feelings and experiences, which can ultimately help you arrive at a better understanding of yourself and your circumstances. A therapist works in collaboration with the client to form a plan of action to address their concerns.
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What are the benefits of online therapy?Online therapy, also known as Remote Therapy offers access to mental health and counseling services via the internet. Why you should consider online therapy: Access to treatment isn't limited by location. As long as you have a reliable internet connection, you can talk to a therapist from home, or any place that feels comfortable to you. The additional stress of getting to a therapist’s office at a specific time, on a particular day, can be avoided. Being able to readily access a licensed mental health professional in a convenient way can help in reducing the stigma of reaching out for support. Virtual therapy also gives you access to a broader range of providers. Instead of being limited by location, now it's possible to focus on seeking help from a therapist who's the perfect fit for your specific needs. When you have to travel to appointments or take time off work to see a therapist, you may not be able to schedule as many sessions as you'd like. Since online therapy is so flexible and convenient, it becomes easier to schedule additional sessions when needed. Therapy can be intimidating. Being vulnerable or sharing your fears and concerns isn’t always easy. Doing these things in a strange or unfamiliar environment can be even more daunting. Remote therapy lets you have control over your environment, and you are more likely to be able to put yourself at ease during virtual sessions. Online therapy offers access to mental health treatment to people in rural or remote areas. Those who live in rural areas simply might not have access to any other form of mental health treatment because there are few to no mental health practices in their area.
CONTACT
Email: kamakshimathur28@gmail.com
Tel: +91 9925143349
You can also contact me by using this form:
